Time: 1:00pm-2:00pm
Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more!
Classes are ongoing—you can join at any time, please let office know if you plan to so we may inform instructor.