Time: 10:00a.m.
Email Hilary for Zoom Meeting ID and Password
Join these fun 40 minute Zoom classes to strengthen the muscles of your abdominals, back, hips and glutes for better posture and balance. Breathing techniques in Pilates also helps to reduce stress and anxiety which we can all use at during this time. No experience needed! Classes are Free!
Contact Hilary with questions and for Zoom ID and Password: hsandberg@cityofnorwich.org