We are providing a ZOOM class with our wonderful Healthy Stretch & Strength Training instructor, Lorraine. If you are interested in participating via ZOOM for the next couple of months, please call and sign up with the office. We will give you the details at that time. Classes are combined and will touch on both topics. They will be every Wednesday from 2:30 – 3:30 PM. Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best. “As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.” Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.”