Monday—Strength Training 2:00 PM
Wednesday—Strength Training 2:00 PM
Thursday—Healthy Stretching 3:00 PM
We are providing a ZOOM class with the Healthy Stretch and Strength Training Programs. Our regular instructor Lorraine will be teaching the class. If you are interested in participating via ZOOM for the next few months, please call and sign up with the office. We will give you the details at that time. Classes will be every Wednesday from 2:30 – 3:30 PM. Classes will include the Strength Training as Strength training increases muscle mass and also strengthens your bones, helps with weight management, provides relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best.” No need to sign up; just wear comfortable clothing and sneakers and come on down and take charge of your health. Classes will also include a Healthy Stretch portion of the class.
“As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.” Please wear comfortable clothing and sneakers to participate in class.