YOGA STRENGTH CHAIR MONDAYS 9-10 AM ZOOM JAN 4- FEB 22, 2021 $28/PP This class starts seated with breath awareness & warm up, moving into some yoga poses for the first half of class, and the second half of class we do some strength work using light hand weights 1-2 lb and bands. Class ends with stretching & meditation. If you don’t have hand weights, water bottles or a small can of veggies will work.
GENTLE YOGA CHAIR I WEDNESDAYS 9-10 AM ZOOM JAN 6– FEB 24, 2021 $28/PP Chair Yoga is a an adapted form of Yoga that makes Yoga accessible to everyone!!! The chair is used in addition or option for poses where participants can modify any pose based on their own mobility and also can be used for balance and support. Class starts with breath awareness, warm up, Yoga poses seated and standing. Class ends with stretching and meditation.
GENTLE YOGA CHAIRFLOW II SATURDAYS 9-10 AM ZOOMJAN 9-FEB 27, 2021 $28/PP This class is also an adapted form of Yoga using the Chair, making Yoga accessible to all. Class starts seated in chair or on the mat, focusing on breath awareness and warm up, moving into standing Yoga poses integrating breath and movement, awareness and alignment, and flexibility. Moving onto the mat for floor poses and deep stretching. Class ends with guided relaxation and meditation.
Seated and/or Standing; we do not Yoga on the floor. Class is appropriate for all levels. Instructor will contact you with Zoom ID ***Must sign a Release and Waiver from instructor***
Call Senior Center for more information to sign up 860-441-6785.