Strong and Fit at Any Age Fitness is a progressive strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Light weights, resistance bands and a small ball are used to help increase and maintain daily movement functions. Exercises are performed seated in chairs (optional standing) in a group setting class. Classes meet once(twice) a week for 60 min.
- DAY: Wednesdays, 10 weeks
- TIME: 1:30 – 2:30
- BEGINS: July 7
- FEE: $50
- DAY: Fridays, 10 weeks
- TIME: 1:30 – 2:30
- BEGINS: July 9
- FEE: $50
- INSTRUCTOR: Robin Loy