Get tips for a better sleep to help bolster your brain and memory! Join AARP and attendees from across the U.S. for a FREE One Day University Virtual Lecture and live Q&A on July 14 at 6:30 pm ET with Jessica Payne from the University of Notre Dame. AARP Membership not required.
Sleep is critical for our brains and bodies, from decreasing risk of diabetes and cardiovascular disease to bolstering our memory and emotional well-being. Professor Jessica Payne is an expert in sleep and cognition and will explain the moving target of sleep across the ages and its impact on mental and physical health and well-being. She will help people understand how to best combat these changes and work with them to benefit our lives. She will give tips on how to sleep better, including how to engineer the perfect nap! Along with learning how to use sleep to heighten creativity, productivity, memory and emotional wellbeing, older adults concerned with cognitive decline can learn about the role of sleep in this process and how to best regain control of sleep in order to bolster their brains and memory processes.
Professor Payne will participate in a LIVE Q&A immediately following the pre-recorded lecture. A recording will be available to view after the live event concludes but you MUST register to receive the link.
Questions about this event? Email findfun@aarp.org
Register at www.aarp.org/CTEvents