New Session starts Jan 6th and ends on Mar 24th (no class 1/4).
In person instruction on Wed and Fri at 9am.
23 classes. Class fee $58R and $64NR.
Tai Chi is a system of exercise based on Chinese Internal Martial Arts. The techniques and practice are circulares in nature, soft, slow and continuous. This class is does Qi Gong (Chinese Health Giving Exercises) and Tai Chi Forms. Sometimes equated to “mediation in motion” Tai Chi practice is not strenuous and promotes calm, fluidity and balance. A chair can be used to assist with balance. Please bring water and wear comfortable clothing and shoes that will not stick to the wooden floor.