Every Monday from 10:45-11:45am
New session started on Jan 3rd and ends Mar 21st (no class 2/14, 2/21). In person instruction on Mon at 10:45am. Registration now open. Class fee $18R and $20NR. Wait List Only!
Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.