Wednesday, July 27th at 12:30pm
Movement and Balance Workshop led by Lisa Bragaw, PharmD, RYT, Owner of Zen & Now Wellness Center
Do you want to experience more mobility, flexibility and balance? Join Lisa to see how to incorporate gentle movement and breathing exercises into your day to bring more peace into your body and mind. We lose a little of our balance every day, and it’s so important to work on maintaining balance to prevent falls.
Registration begins July 1st – Register by July 15th