Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.
DAY: Wednesdays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: January 4
FEE: $50
or
DAY: Fridays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: January 6
FEE: $50
INSTRUCTOR: Annie Chapman