Monday, May 22nd at 1:00pm
Exercise physiologist, George Norden, has been working in the field of medical
exercise for over 10 years. In this 60 minute presentation, he will share common misconceptions of strength training as we age, how to do it safely and effectively regardless of physical limitations, and how to optimize results from an exercise program to improve strength, balance, energy and overall functionality.
Registration begins May 1st, Please register by May 18th.