The in-home version of the popular Live Well with Chronic Conditions workshop is now available to seniors in the comfort of their home without having to use technology beyond the telephone. The toolkit can be sent directly to participants at no cost and includes a Living a Healthy Life Book, instruction booklet and exercise and relaxation CDs. Weekly phone calls from a trained Live Well leader enhances the experience and can help to alleviate social isolation during the COVID-19 epidemic.
Please note there is a limited supply of toolkits. Participants must be willing to share their name, address and phone number so the toolkit can be mailed directly to them and the leader can place the weekly call. Calls are approximately 45 minutes in length and take place conference-call style to 4 -6 participants. There is a 2 -3 week lead time to start once participants have enrolled.
Participants will learn about:
• Physical activity, exercise and healthy eating
• Dealing with difficult emotions
• Decision-making and communications skills
• Working with healthcare providers
• Action Planning
Contact Lori Rygielski, Regional Coordinator
lrygielski@seniorresourcesec.org
860-887-3561 Ext. 127
Sponsored by the Department of Rehabilitation Service – the State Unit on Aging – Senior Resources Area Agency on Aging