Tuesdays from 2:00-3:00pm
Beginning March 7th and ending May 9th
Developed by the National Council on Aging. Participants
must register for this FREE program. AMP offers 10 core
sessions, each 90 minutes in length. Participants must be 55+.
Our AMP classes are part of a continuous program that is best
if you can participate in most of the sessions.
The program is about empowering people to make & maintain
small but impactful changes as we continue to age. Utilizing
evidence-informed materials, expert speakers, discussion and
peer support to build skills and tools to manage health,
outlook, maintain economic security and contribute to society.
Topics to be covered:
-Navigating Longer Lives
– Financial Fitness
-Gratitude and Mindfulness
– Nutrition
-Exercise and Sleep
-Falls Prevention
-Healthy Eating and Hydration
-Advanced Planning
-Creativity & Learning/Legacy & Purpose