Thursdays from 1:00-2:30pm beginning October 12th
Developed by the National Council on Aging. AMP offers 10 core sessions, each 90 minutes in length. Participants must be 55+. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. One must register for this FREE 10 week program by October 5. The program is about empowering people to make and maintain small but impactful changes as we continue to age. Utilizing evidence-informed materials, expert speakers, discussion and peer support to build skills and tools to manage health, outlook, maintain economic security and contribute to society.
Topics to be covered:
-Navigating Longer Lives
– Financial Fitness
-Gratitude and Mindfulness
– Nutrition
-Exercise and Sleep
-Falls Prevention
-Healthy Eating and Hydration
-Advanced Planning
-Creativity & Learning/Legacy & Purpose