Tai Chi

Posted on January 4, 2025 by Ledyard

Fridays 12:00-1:00
Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels.

Tuesday, January 14th TRIP PRESENTATIONS with Collette

Posted on January 3, 2025 by Groton

Tuesday, January 14th we are hosting another set of TRIP PRESENTATIONS with Collette

At 2 :00 pm we will learn about Discover America’s Music Cities featuring New Orleans, Memphis & Nashville October 05 — October 12, 2025

French Quarter, Jazz Revue, Grammy Museum, Graceland, Civil Rights Tour, Barbecue Lunch, Ryman Auditorium, Grand Ole Opry Show, Country Music Hall of Fame, Historic RCA Studio B, Choice on Tour: Goo Goo Cluster Candy or Johnny Cash Museum. Activity Level: 2 – Moderate.  https://gateway.gocollette.com/link/1241724

At 3 :00 pm we will learn about:  European Christmas Markets featuring Prague, Vienna & Budapest December 06 — December 14, 2025

HIGHLIGHTS: Prague’s Christmas Markets, Prague Castle, Choice on Tour: Vltava Boat Tour or Jewish Heritage Tour, Dresden’s Christmas Markets, Ceský Krumlov, Vienna’s Christmas Markets, Viennese Candy Workshop, Budapest’s Christmas Markets, Matthias Church, Fisherman’s Bastion.  Activity Level: 3 – Active.    https://gateway.gocollette.com/link/1278543

Please let us know if you plan to attend so we are prepared for you all.

Ledyard Loopers

Posted on January 3, 2025 by Ledyard

Have you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just
want to socialize and visit and share pointers and patterns? Then this group is for you!

DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have
any questions regarding that, please contact a staff member.
FEE: FREE

Yoga

Posted on January 3, 2025 by Ledyard

DAY: Wednesdays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: June 7
FEE: $50

– or –

DAY: Fridays, 10 weeks
TIME: 9:00 – 10:00
BEGINS: June 9
FEE: $50

INSTRUCTOR: Annie Chapman

Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may
help with anxiety and depression.

CRAFTAHOLICS ANONYMOUS

Posted on January 3, 2025 by Ledyard

Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.

DAY:  2nd and 4th Monday of each month

TIME:  9:00

FEE:  FREE

Chorus

Posted on January 3, 2025 by Ledyard

Come spread the joy of music!

DAY:  Wednesdays

TIME:  10:00 – 11:00

FEE:  FREE

Free Informative Trip Presentations 2-4 pm on Tuesday Jan 14th

Posted on January 2, 2025 by Groton

Are you thinking about getting away in 2025? Please join us for our next set of free informative trip presentations 2-4 pm on Tuesday Jan 14th. We will discuss our 2:00 pm AMERICAN MUSIC CITIES (level 2) & 3:00 pm EUROPEAN CHRISTMAS MARKETS (level 3) trips. Please let us know if you plan to attend as we need to know how many to expect 860-441-6785.

 

Yoga Barre Fusion

Posted on January 1, 2025 by Ledyard

Thursdays from 9:00-10:00am

10-week series beginning April 18th

 

This class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.

FEE: $50
INSTRUCTOR: Rhonda Spaziani