Yes, You CAN Grow a Kitchen Garden Anywhere

Wednesday, March 22nd at 10:30am

 

Join Jan-YourGardenGURU, Jan Mallett, as she shares secrets to growing herbs, flowers, veggies… EVEN in the tiniest of spaces: windowsills, decks, porches, etc.

Master Gardener and Certified Garden Coach, Jan Mallett teaches gardening skills to beginners of all ages and helps to create garden designs, big and small. 

Sign up at Reception if you will be attending.

 

Tai Chi & Qi Gong

New session starting March 3rd!

Fridays from 12:00-1:30pm

 

Cost: $85 per 8 week session

Instructed by Diane Chapin

 

This class is open to Senior Center Members who have previously taken Tai Chi and familiar with form and movement.  Can’t make it to the March 3rd class?  No problem!  You can start on March 10th.

Not sure if this is the right class for you?  Stop in on a Friday, talk to the instructor, and give it a try!

 

TVCCA Cafe March Menu

To make a reservation for lunch, contact the Senior Center office by 12pm the day prior by either calling at 860-739-5859 or stopping by. Lunch is served at 11:45am.

 

2
Stuffed Chicken Kiev, Garlic Mashed Potatoes, Green Beans, Mixed Fruit Cup

7
Birthday Celebration, Beef Stew, Steamed Parsley Potatoes, Broccoli, Birthday Treat, Orange Juice

9
Cheese Omelet, Home Fries, Squash Mix w/Carrots & String Beans, Pineapple Tidbits

14
Chicken Cacciatore, Pasta Shells w/Marinara, Green & Waxed Beans, Fresh Fruit

16
Pork Sausage & Gravy, Herb Roasted Potatoes, Broccoli, Tropical Fruit Cup

21

Salisbury Steak w/Gravy, Mashed Potatoes, Corn w/Peppers & Onions, Applesauce Cup

23
Swedish Meatballs, Penne Pasta, Mixed Vegetables Medley, Mandarin Oranges

28
Sloppy Joe w/Bun, Tater Tots, Squash Mix w/Carrots & String Beans, Tropical Fruit Cup

30
Crispy Cod, Macaroni & Cheese, Peas & Pearl Onions, Fresh Orange

 

Over The Hill Hiking Group: March Hikes

March 3 – Bluff Point State Park, Groton

Easy
Chuck

March 10 – Sheep Farm Park, Groton

Moderate
Chuck

March 17 – Smuggler’s Rock Preserve, Salem

Moderate
Jan

March 24 – Sprague Land Trust Preserve, Sprague

Moderate
Susan & Debbie

March 31 – Devil’s Hopyard State Park, East Haddam

Moderate/Difficult
Chuck

 

All hikers must register for each hike by calling the East Lyme

Senior Center – 860-739-5859.

 

Hikers from other towns are welcome to participate.
Medium hikes may have a few hills, rocks or beach sand.
The difficult hike is more strenuous; participants must have
completed two medium hikes with the group before enrolling into a difficult hike.

All hikes are approximately three to four miles long, and will begin at 9:30 A.M.

Hikers who wish to carpool should meet at East Lyme Senior Center at 9:00 A.M.

 

Distances, locations and leaders are subject to change, if necessary.

 

Hikers are to bring water and sturdy shoes; and lunch, insect repellant and sunscreen if desired.

ROMEO Club: Bill’s Seafood in Westbrook

Wednesday, March 22nd at 11:00am

 

So, what is the ROMEO Club?
(Retired Old Men Eating Out)
They eat out, have fun, make and keep friends. Men Only!

Trip fee is $5pp (transportation only),

Trip: Grasso Tech Cafe & Groton

Wednesday, March 8th 

Departing at 10:30am, returning at 3:00pm

 

Lunch with shopping afterwards.

Trip fee is $5pp (transportation only).

Open to Non-Residents if there is availability Non-residents will be charged a $1.00 surcharge.

Senior Center Fun Trips use a bus from the Center for transport to and from destination. # of seats very limited.

Trip Presentation: Norther Italy & Its Lakes

Thursday, March 16th at 1:00pm

 

Trip Highlights: Stay in Lake Maggiore and visit Lake Como, Lake Lugano, Bellagio, Lake Garda, then onto Venice and Treviso.

Trip includes 11 meals, transportation and transfers.
$3399 double occupancy. Trip insurance strongly encouraged for an additional $399pp.

Registration required.

Spinal Disorders Discussion With Dr. Wagner

Tuesday, March 21st at 10:30am

 

Please join Dr. Wagner for a discussion regarding spinal disorders. You will learn ways to improve your symptoms at home, common outpatient treatment regimens and reasons to seek evaluation by a spine surgeon.

Registration begins Mar 1st, Register by Mar 22nd.

Makeup for Mature Women Workshop

Monday, March 13th from 1:00-3:30pm

 

This workshop is the perfect place for women of all ages and experience to learn how to create a look that suits their personal features and skin tone. Explore products & tools that are must-haves for your personal make up collection. Participate in hands-on make up application. Both Daytime & Evening looks will be explored. You’ll leave knowing that with a little practice you can perfect your personal appearance for all occasions.

WHAT WE’LL LEARN:
○ Choosing the Right Foundation
○ Natural Day & Night Application
○ Grooming & Defining Eyebrows
○ “Must Have” Products & Tools for Your Kit
○ Make Up Techniques
○ Contouring & Highlighting
○ The Perfect Eyes & Lips
○ Make Up Contouring & Highlights

​​​​​​​Please bring your make up from home. $10 pp. Registration begins Mar 1st. Register by Mar 10th

Grief Support Group

Tuesday, March 7th at 10:30am

 

The loss of a spouse or partner is often one of the hardest losses we will encounter. Our lives turn upside down. You ask yourself, “How will I survive and feel all alone?” You are not alone. This group will offer a safe and private space for you to learn from others and understand that there are others sharing this similar experience. The groups are peer to peer support with a trained peer facilitator from the Brian Dagle Foundation.

Registration is now open.