Tuesday, December 13th at 1:00pm. Crafting with Hydrangeas taught by instructor Elaine. She will demo different things you can make with dried hydrangea flowers. Many would make great decorations and gifts. Cost is FREE for members, $5.00 for non-members. Call to reserve yours spot. Limited space available.

Watch for details on the changes being made with the senior club and working in combination with the Senior Center. In the past there was a great deal of confusion as to the membership of the
senior center and how that did not include membership of the senior club and vice versa. Going forward, it will be one in the same. Membership for 2023 will be automatically inclusion to both. Watch for details.

Just a reminder that there are no charges for programs and services throughout the year; classes and programs are free. Dinner are fundraisers to help us pay instructors. The Club and Center will
be combining to make it easier for everyone. There will be one membership payment at the beginning of the year which will cover everyone’s membership (Club and Center) and all programs and classes will remain free to members.

We are still providing our Health & Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and  show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move throughout the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!

As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching. Please wear comfortable clothing & sneakers to participate in class!

Deep Breathing, Aromatherapy, Guided Mediation, and Mindfulness Discussions. This is a great way to start the day! There are many health benefits to Mediation: Detoxification of body, de-stressing, increased cardiovascular capacity, regulate weight, improved posture, help with anxiety, depression, heart disease, high blood pressure & more! Classes are on-going—you can join at any time, please call for details.

Tai Chi classes are here! Come join us on Tuesdays for a great form of exercise, which is beneficial for both the mind and body. This is an easy on the joints and body type of program that still allows you the benefits of exercise for muscle strength, balance control, flexibility, relieves stress, improves mood and helps with sleep among other health benefits! Wear comfortable clothing and come and join us—have fun while getting and staying healthy! Classes are on-going.

Strength training increases muscle mass, helps strengthen your bones, weight management, relief from arthritis pain, lowers risk of injury, and improves cardiac health. You will be safely guided, by an ACE certified personal trainer, through a variety of exercise designed to increase muscular strength, range of motion, and flexibility required for everyday living at its best.” Wear comfortable clothing & sneakers and take charge of your health !