Registration begins June 10th.

Thu, July 11th – September 19th, 2pm – 3pm
Group class combining exercises for speech, memory, movement and music for people living with Parkinson’s disease. Participants will learn how using INTENT can improve overall health, wellness, and joy!
Class fee $180 per person, 9 Classes. (no class 7/18, 8/8)

Monday Chair Zumba: **NEW CLASS** Mondays @ 11:30-12:20pm
New session starts July 1st – Sept 16th (no class 8/12)
In person instruction on Mon at 11:30am. 11 classes. Class fee $44R and $47NR
You can still enjoy the amazing energy of Zumba. Seated cardio, core, strength, flexibility and mobility-all to amazing music!

Mindful Motion: **NEW CLASS** Tuesdays only @ 1:30-2:15pm
New Session starts July 2nd – Sept 17th, Tue at 1:30pm. 12 classes. Class fee $36R and $39NR.
Fusion of Tai Chi & Chair Yoga. Enjoy a slower pace as you improve your posture, balance, and flexibility.

Other Program Updates:

• Strength Training *NEW DAY/TIME & NEW INSTRUCTOR*
  • now Tuesdays and Thursdays from 12:00-1:00pm
• Tai Chi *NEW INSTRUCTOR*
  • Wednesdays and Fridays from 9:00=10:00am

• Ageless Fitness: Mon and Wed 10-11am
  New session starts on July 1st – Sept 18th (no class 7/10, 8/5, 8/7)
  In person instruction on Mon and Wed at 10am. 20 classes. Class fee $50R and $55NR.
• Monday Chair Yoga: Mon 10:45-11:45am
  New session starts on July 1st – Sept 16th (no class 9/2)
  In person instruction on Mon at 10:45am. 11 classes. Class fee $28R and $30NR.
• Monday Chair Zumba: Mon **NEW CLASS** 11:30-12:20pm
  New session starts July 1st – Sept 16th (no class 8/12)
  In person instruction on Mon at 11:30am. 11 classes. Class fee $44R and $47NR. You can still enjoy the amazing energy of Zumba. Seated cardio, core, strength, flexibility and mobility-all to amazing music!
• Yoga: Tue and Thu 9-10am
  New session starts on July 2nd – Sept 19th (no class 7/4)
  In person instruction on Tue and Thu at 9am. 23 classes. Class fee $58R and $64NR.
• Strength Training Tue and Thu **NEW DAY/TIME** 12:00-1:00pm
  New session starts on July 2nd – Sept 18th **NEW INSTRUCTOR**
  In person instruction on Tue and Thu at 12:00pm. 23 classes. Class fee $58R and $64NR.
• Mindful Motion: Tuesday only **NEW CLASS** 1:30-2:15pm
  New Session starts July 2nd – Sept 17th, Tue at 1:30pm. 12 classes. Class fee $36R and $39NR. Fusion of Tai Chi & Chair Yoga. Enjoy a slower pace as you improve your posture, balance, and flexibility.
• FitDance Gold: **Tuesday only July & August** Tue & Thu – September 3:00-3:45pm
  New Session starts July 2nd – August 27th, Tuesday only. Sept 3 – Sept 19th, Tues & Thu. In person instruction starting at 3:00pm. 15 classes. Class fee $42R and $45NR.
• Tai Chi: Wed and Fri **NEW INSTRUCTOR** 9:00-10:00am      New Session starts July 26th – Sept 20th In person instruction on Wed and Fri at 9:00am. 17 classes. Class fee $85R and $90NR.
• Wednesday Chair Yoga: Wed 1:00-2:00pm                                                       New session starts on July 3rd – Sept 18th                                                   In person instruction on Wed at 1pm. 12 classes. Class fee $30R and $33NR.
• Friday Chair Yoga:  Fri 10:15-11:15am                                                 New session starts on July 5th – Sept 20th                                                         In person instruction on Fri at 10:15am. 12 classes $30R and $33NR.

We are looking for volunteers to run BINGO on Friday at 1pm!

Please call the Center if you are interested.

Friday, June 21st from 2:00-3:30pm

Please join us to celebrate the nationwide Make Music Day. We invite all enthusiasts to come to play and sing together. Event is free and all are welcome. Just come to watch, or bring your new or dusty guitar to join.

Registration begins Jun 3rd. Please register by Jun 18th.

Tuesday, June 25th at 10:00am

Dime Bank will go over the most common scams (phishing, dating scams, Social Security Scams, etc.). They will go over the signs of a scam and what to do if you believe you are getting scammed and tips to avoid being scammed.

Registration begins Jun 3rd. Please register by June 21st.

Wednesday, June 19th at 1:00pm

Join First Selectman, Daniel Cunningham for a cup of coffee. He will giving town updates and answering questions.

Registration begins Jun 3rd. Please register by Fri, Jun 14th.

THURSDAYS @ 10:00 AM (TENATIVE)

Come check out this increasingly popular sound healing session! Misty brings her talents to the Montville Senior Center, to help our seniors heal through sound. This is something you won’t want to miss out on!

Please join us as Misty, a certified sound healer, guides us through a sound healing meditation that provides a wonderful opportunity for deep healing and relaxation. Sound healing has been scientifically researched and acclaimed as a gentle and effective tool for mind-body wellness. It has been proven to facilitate concentration, relaxation, creativity, and pain management. The benefits can be felt after one session, although there are long term benefits from re-
peated sessions.

Participants will remain seated in a position that is most comfortable for them. This may mean in chairs or lying down. If you choose the latter, please bring a yoga mat as well as 2 blankets and 2 pillows for comfort and support. With the
room dimly lit, we will begin a short meditation to settle in and quiet the mind before we relax to the sounds of the frame drum, quartz crystal singing bowls, koshi chimes, and more. This is truly a beautiful way to calm the nervous sys-
tem, connect with self, and gain clarity of our inner being.

Sound healing benefits:
-reduces stress and anxiety
-lowers blood pressure
-increases circulation and blood flow
-balances both hemispheres of the brain
-increases mental and emotional clarity
-brings deep relaxation and eases pain
-improves quality of sleep
-increases ability to concentrate
-inspires deep meditative states and deepen all
spiritual work