Thursday, September 12th at 10:00am A hearty group of cool people with shared interests of being outdoors and local adventure who happen to be 55+.
Registration required for each outing. Stop by our front desk or call 860-441-6623.
Trip: Boston Red Sox vs. NY Mets
Tuesday, September 3rd
We travel in with Joshua Worldwide (Limousine) to the Red Sox vs Mets baseball game. Since we will be in a stadium parking lot we won’t have to walk blocks to the stadium. Much easier!
Cost is $103 resident/$113 nonresident. Open to 12 and older (under 18 needs an adult)
Please see insert for details or email colsen@groton-ct.gov
New Fees Starting September 3rd
FITNESS CLASS PASSES: 5 pass is $25 resident/35 non-resident/10 pass is $50 resident/70 non-resident -Non-transferrable
Drop-in is also an option! Drop in fee for fitness classes is $5 resident /$7 non resident per class.
Trip Presentations With Collette
Scotland and Ireland, Pacific Northwest and Switzerland
Thursday, Sept 19th from 2-4 p.m.
RSVP
Hairdresser On Site
We are lucky to have Paulette Sferrazza here Wednesdays from 9:00–1:00.
To book an appointment please call her at 860-514-8539 (leave your name and number)
- Men’s haircut $20
- Women’s Haircut $25 and up
- Women’s hair cut and blow-dry $40
- Perms $70
- Colors $65 and up
- Waxing $10 and up
New Classes!
Boom Move It: Tuesday and Thursday 9:00-10:00, instructor Connie Steffes
A moderate to vigorous intensity workout designed to increase muscular strength, endurance, function and cardiorespiratory health. Dance based and strength class ending with Boom Mind relaxation. ( silver sneakers) $54/64
HIIT and Yoga: Tuesday and Thursday 4:00-5:00, Instructor – Liz Kennedy
Intervals of high intensity bursts of exertion followed by an interval of rest, duration of 25 minutes. The rest of the class will consist of challenging yoga flows with rest to the last 5 minutes when we have a rest and last stretch. $54.00/ $64.00
Cardio and Conditioning: Monday, Wednesday and Friday 8:15-9:15, Instructor – Liz Kennedy
Standing warmup followed by either steady cardio conditioning then followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Then cool down with balance & coordination drills, finish with a stretch. $66/$76
Core & Back Conditioning: Tues and Thurs 10:00-11:00, Instructor – Liz Kennedy
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. $54/ $ 64
Acrylic Painting: Tuesday 2:00-4:00, Instructor- Kelly Hall
This class is designed for all level students. List of supplies will be given out the first day of class. $75/$85
Acrylic Painting: Wednesday 2:00-4:00 Instructor- Kelly Hall
Designed for all level students. List of supplies will be given out the first day of class.$75/$85
Watercolor: Tuesday 12:45-1:45 Instructor- Kelly Hall
Designed for all level students. List of supplies will be given out the first day of class. $55/$65
Dining Out Program
Tuesday, September 10th at 11:30am
@ Charlie’s Place in East Lyme
Dining Out is our way of giving back to the community that gives to us. An evening outing of dining, socializing & enjoyment! Monthly one special restaurant will be featured. Our van will pick you up or you can meet us there. Each person pays their own tab. Order a full entrée or just appetizers. MUST Register
Sides Without Limits
Friday, September 20th from 5:00-7:00pm
Cook for a cause!
$10 per person
- Make your best side dish for burgers and hot dogs
- Bring your dish, family, and friends to Sides Without Limits
- Support one of our most popular adaptive programs!
Sides Without Limits is a fundraiser for Dance Without Limits, which provides monthly free dances for kids and adults with disabilities.