Wednesdays from 12:30-3:00pm

Instead of wooden lanes and pins, seniors hit the virtual lanes using Nintendo’s Wii Game System.  No heavy balls to lift and throw and no special bowling shoes.  You pick up your Wii-mote and simulate the throwing of a bowling ball.  While holding the control in your hand, you target the electronic game’s screen in hopes of completing a strike or a spare.  The bowling noises generating from the game encourage participants to continue to play more and it adds to the excitement.
The Wii Bowling Class is designed to encourage everyone to get active and stay healthy, something the Nintendo Wii set out to do when it entered the U.S. gaming market.
FEE: $8.00        Classroom: Tech Room

Wednesdays from 12:15-3:00pm

Classroom: CR1         Free Activity
Register by calling 860-441-6785

Monday and Friday 1:00-4:00pm
Tuesday-Thursday 12:00-4:00pm

Location: ER
$3.00/Drop In   Annual Fee $37

Wednesdays and Fridays from 10:30-11:30am

Research shows that practicing tai chi can improve balance, stability, and flexability in older people, including those with Parkinson’s disease.  Practiced regularly, it cal also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
Fee:  $32 Resident / $42 Non-Resident
Location: MR

From 10:15-11:15am on Mondays, Wednesdays, and Fridays

This program focuses on muscular strength and endurance and flexibility with a goal of improving fitness level and balance. Joint health and safety and fall prevention included. Chairs are used.
Fee: $64 resident / $74 non-resident
Location: ER

Wednesdays and Thursdays from 10:00-11:30am

Location: CR1
For intermediate players.  Participants are encouraged to come and learn more about the game and enjoy time to play.
FEE: $28 Resident and $38 Non-Residents

Every Wednesday from 10:00-11:30am

Participants must register for this FREE program. AMP offers eight core sessions, each 90 minutes in length.
Participants must be 55+ to register and the classes are free. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. The program is about empowering people to make and maintain small but impactful changes as we continue to age. It incorporates evidenceinformed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage health, maintain economic security, and contribute to society. Developed by the National Council on Aging.
Topics to be covered
• Navigating Longer Lives: The Basics of Aging Mastery
• Gratitude and Mindfulness
• Exercise and Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Advance Planning
• Falls Prevention
• Creativity & Learning/Legacy & Purpose

From 9:00-10:00am on Mondays, Wednesdays, and Fridays

This program offers 15 to 20 minutes of aerobic work with a focus on specific exercises to strengthen and sculpt.
Fee: $64/ $74 non-resident
Classroom: ER

Wednesdays from 8:30-9:30am and Saturdays from 9:00-10:00am

FEE: $32 resident / $42 non resident per session

Open from 8:00am-6:30pm on Mondays, Tuesdays, Wednesdays, and Thursdays

Fee:  Resident- $72.00  (1st year $82)
Non-Resident- $82.00 (1st year $92)
Location: Fitness Center