Location: Program Room
Core Strength & Toning exercise class combines flexibility, strength and toning exercises to improve your core strength, flexibility, mobility, balance, and range of motion. This class is low impact and will incorporate the use of hand weights to help tone and strengthen. Exercises are done both standing and using a chair. Please consider joining this great new class!
Call Hilary if you have any questions. (860) 889-5960.
“As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.” Please wear comfortable clothing & sneakers to participate in class!
Location: Program Room
Zumba is a fun, easy-to-follow, Latin-inspired dance fitness program which provides both cardio and muscle toning benefits. It combines fun Latin moves from dances such as salsa, merengue, and cha-cha with an aerobic workout. With Zumba Gold, the moves and pacing are modified to suit the needs of the active older participant, and those just starting their journey to a fit and healthy lifestyle! Hope you join us! Beginners Welcome!
This class is open to Senior Center members only and there is no additional fee for the class.
Classes are open to members of the Rose City Senior Center only. Not a member yet? Sign up today! Please call for more information. (860) 889-5960
Location: Dining Room
Call senior center for more information at 860-889-5960.
Location: Card Room
Pitch is a trick-taking game using a standard 52-card deck; each player is dealt six cards. Each player can bid on the value of his or her hand and plays to take tricks and get points. Although one player wins the bid and tries to take all the points, all players can get points by taking key cards. The goal is to be the first player to reach the winning score (7, 11, or 21).
Call Hilary if you are interested. (860) 889-5960
Bring a partner and enjoy a game of Ping Pong or Cornhole! Pick one game to play or play some of each. Cornhole can also be played alone if you just want to practice your bean bag toss. Both are a great way to get a little exercise while having some fun doing so! Give it a try!
Please call Hilary if you have questions. (860) 889-5960.
Location: Art Room
Please call Hilary to sign up 860-889-5960.
Location: Dining Room
No Meetings in June, July, August or December.
