This program focuses on muscular strength and endurance and flexibility with a goal of improving fitness level and balance. Joint health and safety and fall prevention included. Chairs are used.
Fee: $64 resident / $74 non-resident
Location: ER
Tai Chi- Wednesdays or Fridays from 10:30 -11:30 am
Research shows that practicing tai chi can improve balance, stability, and flexability in older people, including those with Parkinson’s disease. Practiced regularly, it cal also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
Fee: $32 Resident / $42 Non-Resident
Location: MR
All In One Interval- Tuesday and Thursdays from 9:00 to 9:45am
Cost: $48R/$58NR
Classroom: ER
Chair & Strength Conditioning- Tuesday and Thursday from 10:00-10:45am
Cost: $48/$58 Non Resident
Classroom: ER
GUITAR AND UKULELE LESSONS WITH JESSE
Tuesdays 11:30- 12:20pm
Jesse Casimono has 40 years of experience as a performer & teacher.
Jesse is the founder of an award winning local band. He has toured
the Midwest, and has been the opening act for several national acts.
Luckily for us, he teaches our guitar and ukulele program 11:30 am
to 12:30 Tuesdays in our music room. The cost is $50 for the eight
week.
Intermediate Bridge -Wednesdays OR Thursdays at 10:00am to 11:30am
Location: CR1
For intermediate players. Participants are encouraged to come and learn more about the game and enjoy time to play.
FEE: $28 Resident and $38 Non-Residents
“Take Your Best Shot” Camera Club
The First Meeting- Wednesday, April 6th from 10:00-11:45am. Meets the first Wednesday of the month. Please email me at sgould@oldlyme-ct.gov OR call (860) 434-4127 to register. For the first two meetings we will be holding a free two-part INTRODUCTION TO PHOTOGRAPHY workshop. See next page for description. Reservations are required. Please email me at sgould@oldlyme-ct.gov OR call (860) 434-4127 to make your reservation.
Breakfast Buffet
Every Tuesday from 8:30-10:30am
Jump start your day with an outstanding $5.00 breakfast prepared by Chef Jimmy
RONALD MACDONALD POP TOP PROGRAM
Are you looking for a simple way to help families in need? Look no further! Schools, families, and businesses alike collect pop tabs throughout the year and donate them to our House. Ronald McDonald House Charities.
Anyone can collect pop tabs, and that’s what makes this program so great! It’s an easy way to help the families who call RMHCA home, and we hope you’ll think of them whenever you recycle a pop tab.
Grab a container to store your pop tabs in! We suggest Ziploc bags, paper bags, or boxes/bins. Please avoid soda bottles, jars, milk jugs, and plastic grocery bags.
Collect your pop tabs! And bring them into the Ledyard Senior Center.
Thursday, May 5th- CINCO de MAYO TACO BAR
TIME: 12:00 p.m.
FEE: $5
RSVP to 860-464-0478