Location: Program Room
Strength and Flexibility exercise class combines flexibility and strength training to improve your overall strength, flexibility, mobility, balance, and range of motion. This class will incorporate the use of hand weights, resistance bands, Pilates rings and Yoga blocks to tone and strengthen.
Chair Yoga – Mondays at 12:15p.m.
Yoga – Mondays & Fridays at 10:45a.m.
Our Yoga instructor Carol Klammer offers her Rose City Senior Center in-person classes via ZOOM for those who are unable to or not comfortable attending the in-person classes. If you are interested in the ZOOM classes, please contact Carol for more information or visit her website to sign up.
For more information or to sign up- Contact Carol: HathaYoga@snet.net or Visit: www.ahhyoga.com/calendar
Location: Card Room
Location: Hall
Call senior center for more information on activity at 860-848-0422.
Location: Art Room
Feeling with winter blues? Why don’t you try the Coloring Club!
Get out of the house and enjoy the company of others while having some fun coloring!
Coloring books are no longer just for kids! Adult coloring has been shown to help reduce stress, boost mental clarity, exercise fine motor skills and help train the brain to focus and generate a creative mindset. Give it a try! Bring your own coloring supplies or use ours.
Call Hilary with any questions. (860) 889-5960.
Must be 60+ to participate, please call the office during regular office hours to sign up! #860-848-0422. ZUMBA GOLD is specifically designed for senior citizens. Zumba Gold is the lower impact, easy-to -follow, Latin-inspired dance fitness class that will help keep you healthy & happy while having lots of fun!
Time: 9:00am -2:00pm
HAIRDRESSER—Tuesdays & Fridays. Appointments
may be made by calling Michelle at 860-889-5960 on
Tues/Fri or at 860-889-4995 any other time.
Location: Program Room
Core Strength & Toning exercise class combines flexibility, strength and toning exercises to improve your core strength, flexibility, mobility, balance, and range of motion. This class is low impact and will incorporate the use of hand weights to help tone and strengthen. Exercises are done both standing and using a chair. Please consider joining this great new class!
Call Hilary if you have any questions. (860) 889-5960.
“As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of our bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to help relieve pain, increase flexibility, and increase range of motion to enhance our everyday life. Class is for anyone seeking to achieve the many benefits of stretching.” Please wear comfortable clothing & sneakers to participate in class!
