Chair Dancing Class – Thursdays at 10:00am

Posted on August 2, 2021 by Lyme / Old Lyme

Dancing is not only a fun way to exercise, but it is also a great way to work not only your body, but also your mind. According to News Medical Life Sciences “Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants. Join us on Thursday mornings at 10:00am for this free program, Pre-Registration is Required.

OUTDOOR CHAIR YOGA- Fridays at 10:30am

Posted on August 2, 2021 by Ledyard

Chair Yoga is accessible to all abilities. This class is designed to offer the benefits of yoga including stretching, breathing practices, and relaxation.

  • DAY: Fridays, 10 weeks
  • TIME: 10:30 – 11:30
  • BEGINS: July 9
  • FEE: $50

Tuesday, August 24th at 1:00pm- Learning to Meditate… An Introduction with Lynn

Posted on August 2, 2021 by Lyme / Old Lyme

Pre-registration is required.

• Meditation can mean many different things to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. It is not a religion. Meditation is open- ended, free, available to anyone, and offers great benefits.

• Far from being meant to empty your mind, meditation is really meant to connect you to the bigger picture – our inextricable connection to each other and everything. It’s a beautiful practice that can enrich your life, bring you closer to others, yourself and improve your health.

• Why not see what benefits this practice can offer you? This class is intended to introduce meditation in a way that is accessible to everyone, so that you can explore this gratifying practice in a way that will nurture your life and connect you to others.

Beginner Tai Chi & Qi Gong- Fridays at 1:30-2:45pm

Posted on August 2, 2021 by Norwich

Cost: $85 for an 8 week session

Interested in learning Tai Chi & Qi Gong?  This class is for you!  Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity.  Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions.  This class is for beginners with no experience or limited experience.

Not sure if this class is for you?  Try the 1st class with no obligation.  Payment is due by the 2nd week.

Call Hilary to Sign Up  (860) 889-5960