Beginner Tai Chi & Qi Gong- Fridays at 1:30-2:45pm

Posted on August 2, 2021 by Norwich

Cost: $85 for an 8 week session

Interested in learning Tai Chi & Qi Gong?  This class is for you!  Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity.  Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions.  This class is for beginners with no experience or limited experience.

Not sure if this class is for you?  Try the 1st class with no obligation.  Payment is due by the 2nd week.

Call Hilary to Sign Up  (860) 889-5960

 

VIRTUAL STRONG AND FIT AT ANY AGE FITNESS- Wednesday & Fridays at 1:30pm

Posted on August 2, 2021 by Ledyard

Strong and Fit at Any Age Fitness is a progressive strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Light weights, resistance bands and a small ball are used to help increase and maintain daily movement functions.  Exercises are performed seated in chairs (optional standing) in a group setting class. Classes meet once(twice) a week for 60 min.

  • DAY: Wednesdays, 10 weeks
  • TIME: 1:30 – 2:30
  • BEGINS: July 7
  • FEE: $50

 

  • DAY: Fridays, 10 weeks
  • TIME: 1:30 – 2:30
  • BEGINS: July 9
  • FEE: $50
  • INSTRUCTOR: Robin Loy

VIRTUAL LATIN LINE DANCING- Tuesday at 10:30am

Posted on August 2, 2021 by Ledyard

This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.

  • DAY: Tuesdays, 10 weeks
  • TIME: 10:30 – 11:30
  • BEGINS: July 6
  • FEE: $50
  • INSTRUCTOR: Marjorie Winslow