Free Activity.
This is a one-off class.
Free Activity.
This is a one-off class.
Cost: $85 for an 8 week session
Interested in learning Tai Chi & Qi Gong? This class is for you! Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity. Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions. This class is for beginners with no experience or limited experience.
Not sure if this class is for you? Try the 1st class with no obligation. Payment is due by the 2nd week.
Call Hilary to Sign Up (860) 889-5960
No Meetings in July, August or December.
Free Activity.
Free Activity
Fee for activity.
Strong and Fit at Any Age Fitness is a progressive strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Light weights, resistance bands and a small ball are used to help increase and maintain daily movement functions. Exercises are performed seated in chairs (optional standing) in a group setting class. Classes meet once(twice) a week for 60 min.
Free Activity.
Call senior center for more information at 860-434-4127.
This class instructs seniors in various line dance routines in both Latin and Ballroom Style. Latin dances include samba, merengue, rumba, cha cha, salsa, swing and mambo; Ballroom dances includes waltz, foxtrot and tango. From these various dance styles, routines are learned; such as, Burlesque, Hello Dolly, Singing in the Rain, Puttin’ on the Ritz, Senorita, Sway and many more. Dance is excellent physical activity for seniors, as well as utilizing the mind in remembering steps/routines and lastly a means of interacting socially with other seniors.
Free Activity