Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.

• DAY: Wednesdays, 10 weeks
• TIME: 8:30 – 9:30
• BEGINS: July 7
• FEE: $50
• DAY: Fridays, 10 weeks
• TIME: 9:00 – 10:00
• BEGINS: July 9
• FEE: $50
• INSTRUCTOR: Annie Chapman

Free Activity

Tai Chi has been described as “a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.

• DAY: Fridays, 10 weeks
• TIME: 12:00 – 1:00
• BEGINS: July 9
• FEE: $50
• INSTRUCTOR: Alex Culligan

Dancing is not only a fun way to exercise, but it is also a great way to work not only your body, but also your mind. According to News Medical Life Sciences “Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants. Join us on Thursday mornings at 10:00am for this free program, Pre-Registration is Required.

Free Activity.

Chair Yoga is accessible to all abilities. This class is designed to offer the benefits of yoga including stretching, breathing practices, and relaxation.

• DAY: Fridays, 10 weeks
• TIME: 10:30 – 11:30
• BEGINS: July 9
• FEE: $50

Free Activity.

Fee for activity.

Free Activity.

Pre-registration is required.

• Meditation can mean many different things to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. It is not a religion. Meditation is open- ended, free, available to anyone, and offers great benefits.

• Far from being meant to empty your mind, meditation is really meant to connect you to the bigger picture – our inextricable connection to each other and everything. It’s a beautiful practice that can enrich your life, bring you closer to others, yourself and improve your health.

• Why not see what benefits this practice can offer you? This class is intended to introduce meditation in a way that is accessible to everyone, so that you can explore this gratifying practice in a way that will nurture your life and connect you to others.