Monday, March 8th- Presentation on the Trip to the Shrines of France via Zoom

Shrines of France   September  9 -11 (air)

Paris, Seine River, Chapel of Our Lady of the Miraculous Medal, Notre Dame Cathedral,Sacre-Coeur, Lisieux, Basilica of St. Thérèse, Cathedral of Our Lady of Chartres, International Stained Glass Center, Nevers, Paray-le-Monial, Lyon, Bouchon Dinner, Choice on Tour, La Salette, Avignon, Carcassonne, Lourdes     11 Days • 16 Meals included

 VIRTUAL TRIP PRESENTATION  ~ Monday, March 08, 2021 1:30-2:30 PM

One must register to receive the log in information for this presentation.  860-441-6785

 

 

Yearly Membership runs from July 1st – June 30th

You need to be a registered Member of the Senior Center to take part in any activities, classes, or utilizing any rooms in the Senior Center.  This includes using our Hairdresser, Massage Therapy and transportation services.  If you have any questions, please call us (860) 889-5960.

This year, we are asking all Members to fill out a Membership Form to update their Membership information regardless of whether your Membership will be carried over from 2020.

In-Town Membership (Norwich Residents) is a suggested $25.00 per year

Out-of-Town Membership is $40.00 per year

*Financial Assistance Available (Please see Mike or Hilary) 

Please stop by Reception to update your Membership or call for an application to be mailed to you.

Thank you for supporting the Rose City Senior City

 

Upcoming Cooking Experience: Fun With Food

Join us for some fun with Sue Beeman, MS, RDN. With a specialty in senior nutrition, she will be  leading a virtual Cooking Experience on Wednesday, March 24th at 1:00pm. The recipes are listed below. If you wish. you can prepare it with her OR just watch the demonstration. These recipes are easy, quick, healthy, and fun! Please RSVP before Tuesday, March 16thby calling (860) 434-4127 ext. 1.  A zoom link will be sent to you after you register.
                        
Salmon Pasta Bake
9 Servings
Ingredients 2 cups whole wheat pasta, 2 medium green onions, finely chopped 1 can (15 oz) salmon, canned in water, drained 1 cup frozen peas, or other frozen veggies of your choice 1 cup plain yogurt, nonfat or low fat 2 tsp dried dill or dried parsley ¼ tsp salt ¼ tsp ground black pepper ½ cup Parmesan cheese, grated  
Instructions
1. Preheat oven to 400°F. 2. Cook the pasta according to package directions.  Run under cool water to keep noodles from sticking together. 3. In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper. 4. Transfer pasta mixture to a 9×9 inch square baking dish. 5. Sprinkle Parmesan cheese over pasta mixture.  Bake 25-30 minutes, until bubbling and golden.
Nutrition Information Serving Size: 3” square
Calories: 170 Total Fat: 4g Saturated Fat: 1g Protein: 18g Sodium: 360mg Carbohydrates: 18g Added Sugar: 0g Fiber: 2g
Dark Chocolate Black Bean Brownies
12 Servings
Ingredients 1 can (15 oz) black beans, drained and rinsed ½ cup sugar ½ tsp baking powder ¼ cup dark cocoa powder 3 eggs 3 Tbs canola oil 1 tsp vanilla 1 tsp instant coffee granules ⅓ cup dark chocolate chips
Optional:  1/4 cup chopped walnuts  
Instructions 1. Preheat oven to 350°F. Place parchment paper in the bottom of an 8×8 inch baking pan.  Lightly spray the parchment with cooking spray.  If you do not have parchment paper, spraying the bottom of the pan is     just fine. 2. In a food processor or blender, blend all the ingredients except walnuts and chocolate chips until smooth. 3. Pour batter into baking pan. Top with nuts and chocolate chips. 4. Bake 30-35 minutes. Cool and cut into squares.
Nutrition Information Serving Size: 1 brownie
Calories: 150 Total Fat: 7g Saturated Fat: 2g Protein: 5g Sodium: 95mg Carbohydrates: 20g Added Sugar: 8g Fiber: 3g

Upcoming Craft Kits

In March, we will be putting together free craft kits for you to make your own Homemade Birdseed Bells. Materials and directions will be included. The materials provided will give you the opportunity to make your own homemade birdseed bells. Kits are limited to 20 people. Please call and sign up if you are interested. Card kits will be available for pickup on Wednesday, March 3rd from 11-2pm. Delivery is available for any homebound members, just let us know when you sign up. Call 860-434-1605 ext. 240 to sign up.

Governor Lamont Announces Connecticut Residents Over 65 Can Register for COVID-19 Vaccination Appointments Starting Thursday, February 11

(HARTFORD, CT) – Governor Ned Lamont today announced that Connecticut residents over the age of 65 will be eligible to schedule COVID-19 vaccination appointments starting on Thursday, February 11, 2021, as the state rolls into the next part of phase 1b of its vaccination program. Vaccinations for individuals over the age of 75 and those within phase 1a will continue.

 

With approximately 350,000 individuals in Connecticut between the ages of 65 and 74, and a slightly increased but relatively small weekly supply of the vaccine being received in the state from the federal government, Governor Lamont and state public health officials are stressing the need for patience on the part of Connecticut residents.

 

Currently, the state anticipates receiving about 60,000 first doses of the vaccine per week from the federal government.

 

“In a perfect world, we would receive enough doses of the vaccine to make it available to everyone in Connecticut right now, however each state is being given a very limited supply, which is why we need to phase it in and give priority to the most vulnerable populations,” Governor Lamont said. “I know that people are anxious to receive it, and I will continue advocating for our state to receive increased allocations in the coming weeks and months.”

 

“COVID-19 has disproportionately impacted older individuals and individuals in traditionally underserved communities,” Connecticut Public Health Acting Commissioner Dr. Deidre Gifford said. “Now that we’ve vaccinated the majority of our highest risk age group, we are ready to move to those over the age of 65. However, we want to ensure that within this high risk group, we focus on getting vaccine to individuals within the group who come from communities that have been hardest hit by the virus, namely our Black and Latino communities. We are working with our vaccine providers and other community partners to identify underserved areas and focus vaccine resources into those areas, including providing transportation assistance and other solutions to address barriers to vaccine access.”

 

All eligible residents are required to make an appointment in advance of receiving the vaccine. To find available vaccination clinics throughout the state, residents can visit ct.gov/covidvaccine and enter their zip code.

 

Appointments can be made utilizing the following tools:

 

VAMS online system: VAMS is the Vaccine Administration Management System and can be used to schedule appointments at multiple clinics across the state. To make an appointment using this system, click here.

Call Connecticut’s COVID-19 Vaccine Appointment Assist Line: Connecticut’s COVID-19 vaccine appointment assist line is open from 8:00 a.m. to 8:00 p.m., seven days a week. To make an appointment, call 877-918-2224.

Hartford HealthCare: Hartford HealthCare has multiple locations throughout the state, including large clinics in the Hartford area. To make an appointment using this system, click here.

Yale New Haven Health: Yale New Haven Hospital has multiple locations throughout the state, including large clinics in the New Haven area. To make an appointment using this system, click here.

Stamford Health: Stamford Health is operating a clinic seven days per week at Stamford Hospital. To make an appointment using this system, click here.

Walgreens: Walgreens is currently offering the vaccine at 12 different locations and will soon be adding many more across the state. To make an appointment using this system, click here.

CVS: CVS is currently offering the vaccine in four locations (Colchester, Putnam, Waterford, and Windsor Locks) and will be expanding to 12 more locations in the next week. To make an appointment using this system, click here.

Walmart: Walmart will be offering the vaccine at seven locations across the state (Hartford, New Haven, North Windham, Norwalk, Torrington, Waterbury, and West Haven). To make an appointment using this system, click here.

 

For the most up-to-date information on COVID-19 vaccination distribution plans in Connecticut, visit ct.gov/covidvaccine.

 

Best regards,
Stephanie Gould, Lymes’ Senior Center Director
26 Town Woods Road Old Lyme
(860)434-1605 ext. 240

UNDERSTANDING CONGESTIVE HEART FAILURE

American Heart Month

Understanding Congestive Heart Failure

with Dr. Pawar, Cardiologist

Tuesday, February 16th  1:00 pm Virtually

Congestive Heart Failure is a chronic condition in which the heart does not pump well. As a result, fluid backs up in the body, and the organs in the body do not get as much blood as they need. This can lead to symptoms, such as swelling, trouble breathing, and feeling tired.

Congestive Heart Failure affects over 6 million US adults. The incidence of this condition is steadily rising with time. Fortunately, there have been many advances in the treatment of this disease. This includes new medications that reduce mortality and improve quality of life and procedures that allow us to diagnose heart failure symptoms earlier.

Hartford Healthcare Heart and Vascular Institute are providing our heart failure patients with cutting-edge treatment options based on the latest scientific research to make a positive impact on their lives. One of the exciting things we are doing is the diuretic infusion clinic that will allow patients with heart failure to get treatment in the office instead of going to the hospital.

Time is allotted for interactive discussion is to go over the various facets of congestive heart failure and review the diagnosis and treatment including diet, medications and procedures.

Registration is required— call 860-441-6785 or register online at www.grotonrec.com

So, What’s Going on at Senior Centers during COVID – Content by Judy


People continue to be surprised on what is still happening in Senior Centers as we continue dealing with COVID and all of those restrictions.

Well first off, the Senior Center Staff is still working. They are just as helpful as they were when you were there. They miss you, too!! They cannot wait for you to come in those doors!

The staff is just as committed to serving you – it’s just that things are different

The Senior Center phone lines are manned, and you can still get your questions answered. Call and let them know what you need help with.

You can still sign up for Meals on Wheels, Fuel Assistance, Elderly & Totally Disabled Tax Relief Program, AARP income tax assistance, and other programs. Or get the information on how you can apply.

You can find out which of these programs you are eligible for. Plus, any others you might be able to take advantage of.

You can get Meals on Wheels delivered to your home.

Most Senior Centers are still providing transportation.

Many Senior Centers have meals you can order and pick-up curbside.

If your local Senior Center is not distributing food, they can tell you where your closest location is.

There are lots of virtual and Zoom classes available. The beauty of those is that you can attend events that are well out of your area. There is no need to travel to a Senior Center across the state. Just register and login on the day and time the event is happening.

SeniorCenterCt.org has a Zoom calendar on the main landing page. Just click on the Zoom Calendar icon and you’ll find any number of things you can do.

Here is an example of some of the virtual and Zoom classes that you might find: Tai Chi, Genealogy, Sing Along, Trivia, lectures on a number of topics, paint night, bingo and more!!

So, call your Senior Center and see if you can pick up jigsaw puzzles, books from the Senior Center Library, or maybe even craft kits. Who knows, give them a call, and ask!!

So even though, you might have thought your Senior Center is CLOSED, it’s not really…. It’s just that the public cannot go into the building.