New Class: Tai Ji Quan – Move for Better Balance
NEW Tai Ji Quan – Move for Better Balance (TJQMBB) was designed by Fuzhong Li, Ph.D a senior scientist at the Oregon Research Institute. It is a research-based program designed for older adults at risk of falling andpeople with balance disorders. Although It’s origins can be tied to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB is a programappropriate for all older adults of any fitness level, and represents a unique training approach to a systematic series of scientific studies to improve strength, movement and balance in older adults who are at risk of falling and/or struggle with movement and balance issues.
3 Part Vision Board Program
3 Part Vision Board Program Thursday, January 9, 16, and 23rd at 10:30am. On the 9th we will be watching the Movie: The Secret followed by 2 weeks of Designing your own Vision Board. Materials will cost $10.00. Please call to sign up.