Membership dues are due.
Only $5 annually
Sept 1, 2019– August 31, 2020
In Focus: Instructor Christina Palacios
It is my pleasure to be celebrating my two-year anniversary with the Groton Senior Center this upcoming September. Prior to my weekly classes, I was introduced to the wonderful participants of the center as a substitute instructor for over a year prior.
I have been submerged in the health and fitness industry for over 20 years. I have a passion for encouraging others to live their best life and feel amazing both mentally and physically through consistent practices of healthy living.
I currently hold my certification for Group Fitness with AFAA and have been certified as a Silver Sneakers Instructor. My love for fitness has me also certified in many other practices which include, Pilates, Senior Yoga, TRX and Spin. Most recently, I’ve had the opportunity to be certified through the Arthritis Foundation and have really enjoyed leading their program “Walk with Ease”.
I have two basic philosophies when it comes to exercise. Consistency Over Time Creates Change and in order to be consistent Exercise Must Be Fun! In order to create an environment of energy and enthusiasm through exercise I strive to have energetic music and constant change in movement pattern. This I believe makes the commitment to consistency just a little easier for my participants. Beyond the weekly classes I try to encourage my participants to try new things. This past winter many signed up and completed local 5k Races and as a group we walked over 2200 miles as we virtually “Hiked the Appalachian Trail”. I truly believe I have the best job and I am blessed by my people on a daily basis.
We love to have new folks join our great groups, we not only sweat together but we also share life together. My classes get together outside of the center on a regular basis for lunch, walking and celebrating life!
Cardio Sculpt: M/W/F 9am/9:15am/9am. This class is the perfect combination of healthy heart pumping cardio and muscle strengthening resistance work. All levels welcomed as modifications are offered and encouraged.
Stretch Strength and Balance. M/W/F 10:15am/10:30am/10:15 am. This is a chair-based class that offers the perfect combination of Functional Movement Patterns that encourage participants to strengthen the mind as well as body. All levels welcomed as modification are offered and encouraged.
Walk with Ease: M/W/F 11:30. This class has been brought to the GSC through the Arthritis Foundation and encourages participants to embrace walking as a means for consistent exercise that everyone can commit to. Workbook and curriculum are included with this class equipping our members with the tools and knowledge they need to become successful walkers.
Walk with Ease 2: M/W/F 11:30. This group was created for the graduates of Walk with Ease. Join this energetic committed group as we collectively choose fun imaginary destinations and as a group achieve those goals. Encouragement & accountability, is what you will find with this class.
Thursday, September 12th- Life Care Planning
Time: 1:00pm
Tips & Techniques For Successful, Empowered Living and Aging
Anne-Marie Foster, BS, RRT Geriatric Care Manager and Legal Assistant
Law Office of Richard D. Dixon
An educational workshop to provide you with a framework to help you retain your independence and autonomy, simplify your financial, legal and health care planning, and bring you peace of mind.
- Are you concerned about how to help loved ones as they age?
- Are you worried about leaving behind unfinished business or coping with the aftermath of a loved one’s unresolved affairs?
- Do you find yourself worrying about the future – your own or that of a loved one?
- Are you apprehensive about outliving your money?
- Are you concerned about retaining your independence and autonomy as you age?
Saturday, September 28th- Trip to breakfast out at The Shack
Time: 8:30am
The community gives to the Groton Senior Center; Dining Out is our way of giving back to the community. Each month a Restaurant is featured. Ride the senior van or meet us there. Order a full entrée or just appetizers. An evening outing, socializing and enjoyment! Please join us Tuesdays for a “socially nutritional” evening .
Registration is required–860-441-6785 please let us know if you need a GSC bus transportation.
Line Dance, Zumba, Fitness- Monday, Wednesday & Friday
Time: 8:15am- 10:15am
9/3/19 Changed start time to 8:15am.
Your Veterans Benefits – CONTENT BY JUDY
If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.
But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.
And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.
And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.
I mentioned having an honorable discharge and even that has been relooked at.
Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.
And regardless there is help out there for all veterans.
Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.
Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.
Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.
Ask for guidance. Stop in talk with the folks. Share your story.
Remember to visit VA.gov for the website.
Make some phone calls!
They are waiting to help you!!
Your Veterans Benefits – CONTENT BY JUDY
If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.
But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.
And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.
And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.
I mentioned having an honorable discharge and even that has been relooked at.
Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.
And regardless there is help out there for all veterans.
Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.
Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.
Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.
Ask for guidance. Stop in talk with the folks. Share your story.
Remember to visit VA.gov for the website.
Make some phone calls!
They are waiting to help you!!
Your Veterans Benefits – CONTENT BY JUDY
If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.
But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.
And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.
And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.
I mentioned having an honorable discharge and even that has been relooked at.
Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.
And regardless there is help out there for all veterans.
Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.
Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.
Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.
Ask for guidance. Stop in talk with the folks. Share your story.
Remember to visit VA.gov for the website.
Make some phone calls!
They are waiting to help you!!
Your Veterans Benefits – CONTENT BY JUDY
If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.
But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.
And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.
And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.
I mentioned having an honorable discharge and even that has been relooked at.
Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.
And regardless there is help out there for all veterans.
Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.
Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.
Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.
Ask for guidance. Stop in talk with the folks. Share your story.
Remember to visit VA.gov for the website.
Make some phone calls!
They are waiting to help you!!
Your Veterans Benefits – CONTENT BY JUDY
If you served in the military and have an honorable discharge your level of VA benefits varies according to a whole lot of factors. When you served. Where you served. How long you were in. Plus, other details.
But the good news is there is someone out there waiting to help you figure out which benefits you are entitled to.
And I used the word “entitled” because they are your benefits. You earned them by serving and you deserve them.
And remember things are always changing. So, if you asked about your VA benefits when you first got out or five years ago. Even last year. Ask again because lots of factors have changed.
I mentioned having an honorable discharge and even that has been relooked at.
Also depending on your service, you might be entitled to things someone else doesn’t get. Or they get something you can’t get.
And regardless there is help out there for all veterans.
Depending on where you live is where you need to go. A great starting point is the VA website and it’s super easy to find. VA.gov. Go to the website and poke around. Its jam packed with information for you.
Check with your Senior Center and Town Hall. They can point you in the right direction. Call your Senator and Representative they can help as well.
Here in Connecticut each town has a Veteran Representative trained to help all veterans. There are VA clinics and VA hospitals. Plus, a growing number of Veterans Coffeehouses.
Ask for guidance. Stop in talk with the folks. Share your story.
Remember to visit VA.gov for the website.
Make some phone calls!
They are waiting to help you!!