Connie has been an instructor with us years in a variety of instructor roles.. She is a certified
personal trainer, certified group fitness instructor, AFAA certified and RSA, Yoga certified
200 hour RYT. She has received 100 hours of training with Yoga Fit Warriors, which
specializes in trauma and PTSD designed for Military men and women. This class in not
intended to replace any medical treatment or traditional therapy, but can be used to
compliment it. This class begins in a safe space, with guided breathing and turning inward
to connect with the mind and body. Students are then led through physical poses with
specific poses designed to help release trauma. By gently bringing the brain/body back into
a rest mode it can help restore physical, mental and emotional balance.
The Senior Center is appreciative and thrilled that she is offering this class Free to Veterans
and Military personnel. This is a population that has done so much for our country and
sometimes they are underserved. This is her way of giving back to those that protect
and protected our nation. This is a class for them to take time for themselves to destress,
rest and restore, put themselves first for one hour a week.
There are coffee houses for veterans to get together and socialize. This class will offer time
alone time. Veterans are a group that continue to serve through giving back to the
community they live, we are proud to give back to them.
YOGA, WEDNESDAYS 8 -9AM Simple yoga poses are used to focus on relaxation and flexibility.
HEALING WARRIORS, FRIDAYS, 5PM
This gentle but effective practice used in the class has been adapted and is designed specifically for Military Service Members &
Veterans who may be experiencing PTSD or stress associated with civilian readjustment, or just need a place to rest and restore.
This yoga program includes simple yoga poses used to focus on relaxation and flexibility . Free to veterans and military.
YO CHI, SATURDAYS, 9AM A combination of yoga and tai chi to support muscle strength and flexibility and improve balance
and relaxation.
Thursday, July 4th- 40th Annual: 4th of July Parade
Look for our own CLUB 55 parade vehicle and friends!
The parade travels along Route 1 starting at Poquonnock Plains Park.
Would you like to participate with GSC? Sign up to take part with us!
Tuesday, July 16th- Great American Picnic
Time: 11:30am
Menu: Grilled beef burgers, hotdog & chicken coleslaw, macaroni salad, potato salad, green bean salad and watermelon.
Entertainment by AIRBORNE JAZZ
Sponsored by Club 55
Sign up by July 12th
Saturday, July 20th- What’s it Worth? a Community Antiques Appraisal Event
Time: 9:00am- Noon
Cost: $5.00 per Item and Limit of 2 items per person
Bring your treasured antiques, family heirlooms, and
vintage pieces for consultations with certified appraisers.
THIS IS A COMMUNITY EVENT OPEN TO ALL!
Meet with appraisers who specialize in:
Stamps, Coins, Jewelry, Toys, Art, and more!
LARRY SHAPIRO
JUSTINE DEMETRICK
MIKE WESTMAN
MILLERS STAMP COMPANY
TOM CHIARELLA
PAWCATUCK VALLEY COIN CLUB
NATHAN LIVERANT & SON
Monday, August 19th- White House Memories
Have you ever imagined what it would be like to attend a Presidential function at the White House or what the Family Quarters of the White House look like?
Join us as former White House butler, Alan DeValerio tells about his experience working under three different presidents – Carter, Reagan and Bush. He’ll give you the inside details about all the preparations involved in White House entertaining, and how it has evolved over the years from FDR to the present. Not only will he relate his firsthand experiences with history, but he’ll pass on the stories he heard from those who have been taking care of our First Families ever since the Franklin Roosevelt administration! Alan will also display many of the White House artifacts (menus, programs, Christmas cards, photos) that he has collected over the years. This is a presentation that you won’t want to miss!
Please sign up at Reception if you will be attending.
Wednesday, August 28th- Trip to Connecticut River Lunch Cruise at Middletown, Connecticut
Departure- 9:15am
Return- 3:00pm
Delight in a peaceful 2 1/2 hour lunch cruise down the Connecticut River with Lady Katharine Cruises! You’ll set sail from Harbor Park in Middletown aboard the Mystique, a 113 foot yacht that features two enclosed, climate controlled dining decks and a magnificent tented open-air upper observation deck.
Lady Katharine Cruises was founded on a long standing tradition of appreciation and respect for the Connecticut River Valley and its rich history. During your cruise enjoy historic landmarks, birdlife and picturesque sites along the river banks.
The cruise features a “fine dining” fabulous buffet lunch with remarkable views of the river from your table. The attentive staff, white table clothes and beautifully appointed dining room all add to your enjoyable time. After lunch, head to the upper deck for an open-air view or remain at your table in the climate controlled dining room enjoying the views from inside. Sure to be a memorable experience!
Buffet Lunch Menu:
Beef Medallions with Sauce, Baked Chicken, Baked Salmon, Chef Choice of Pasta, Scalloped Potatoes, Vegetable Medley, Tossed Salad, Rolls & Butter, Cheesecake, Chocolate Cake, Apple Crisp, Coffee, Tea, Water and Iced Tea. Cash Bar available.
COST: $75 per person includes Motor Coach Transportation, 2 1/2 hour Mystique River Cruise and Buffet Lunch. Driver tip is not included.
9:15 AM Depart Rose City Senior Center, 8 Mahan Drive, Norwich
3:00 PM Approximate return time to Norwich
Call Hilary to sign up at 960-889-5960
Thursday, August 15th- Trip to Lobster Fest! – Jimmy Buffet Tribute Show in Holyoke, MA
Departure Time: 8:45pm
Return Time: 3:45pm
First enjoy a delightful performance by Changes In Latitudes! Changes in Latitude is the country’s premier tribute show to singer-songwriter Jimmy Buffett, the master of the tropical lifestyle. This show is the ultimate beach party, musically transporting you to that ultimate tropical paradise – Margaritaville!
You can expect to hear such Buffett classics as “Come Monday”, “Volcano”, “Margaritaville”, “Cheeseburger In Paradise”, and of course, “Changes In Latitudes, Changes In Attitudes.” Each show is good clean fun, with conga lines, beach balls and leis! After the performance enjoy a delicious Lobster Fest lunch!
Lobster Fest Lunch Menu:
Hors d’oeuvre Welcome Platter, Clam Chowder, Boiled Lobster, BBQ Ribs, BBQ Chicken, Corn, Baked Potato, Rolls and Butter, Strawberry Ice Cream Sundae, Glass of Wine, Coffee & Tea
This trip will be using the Senior Center bus for transportation.
You are responsible to find your own ride to the Senior Center before and after the trip.
COST: $65 per person includes Jimmy Buffet Tribute Show, Lobster Fest and transportation.
8:45 AM Depart Rose City Senior Center, 8 Mahan Drive, Norwich
3:45 PM Approximate return time to Norwich
REGISTRATION BY TELEPHONE
This Trip is Open to Senior Center Members ONLY
*On your registration day, Dial (860) 889-5960. When you hear the message saying the Senior Center is closed, dial 3433 and follow the instructions.*
Senior Center Members, Norwich Residents
-Beginning Monday, July 15 at 5:00pm
Senior Center Members, Non-Residents
-Beginning Tuesday, July 16 at 5:00pm
This trip has Minimal Walking.
Friday, July 19th- Book Talk: Connecticut Lore and More Connecticut Lore
Time: 10:30am
Join us as Norwich native Zachary Lamothe discusses his two books –
Connecticut Lore: Strange, Off Kilter and Full of Surprises and More Connecticut Lore.
Learn about Connecticut’s haunted history, curious encounters, and forgotten places. Zachary Lamothe’s books take you on fascinating journeys to unique places you can visit such as Branford’s Thimble Islands and the Beckley Furnace in Canann along with interesting stories about the larger-than-life characters in Connecticut’s past such as the legendary strongman Elmer Bitgood of Griswold, the Jewett City vampires and the dead-and-ghostly religious zealot Jemima Wilkinson.
Hailing from Norwich, Connecticut, Zachary Lamothe grew up in a house built in 1752 and from an early age was always intrigued by local lore and history. Zack studied New England history and folklore at Boston University, attaining a degree in American Studies. He earned a Master’s Degree in Special Education at Southern Connecticut State University and has taught high school special education and history. He is a frequent contributor to Norwich Magazine along with other publications.
Please sign up at Reception if you will be attending.
Wednesday, July 17th is the Last day to sign up and pay for the July 25th Trip to Blithewold
Wednesday, July 17th- Farmer’s Market Coupons
Time: 9:00am – Noon
Farmer’s Market coupons are available to low income seniors who meet certain eligibility requirements.
You must meet the following Eligibility Requirements in order to receive a coupon booklet:
¨ You must be 60 years or older.
¨ Yearly income not to exceed $23,107 for single or $31,284 for couple.
¨ Must be participating in another need based program that verifies income eligibility such as Renter’s Rebate, Congregate Meal Program, Medicaid, SNAP (Foodstamps), etc.
¨ You must be a resident of the town you receive the coupon booklet from.
¨ If you are under 60 and disabled you must meet all other eligibility requirements and live in subsidized housing to be eligible.
Limit of one coupon booklet per eligible senior annually.