Nutrition Talk – Carbohydrate Counting for Diabetics
March 22nd 10:30 a.m.
Whether you or your loved one have had Diabetes for years, or have been newly diagnosed, this
Carb Counting Seminar can help teach you how to keep your blood sugars under control.
Norwichtown Rehab & Care Center Dietitian, Cheyanne, will review carbohydrate portion sizes, how to read food labels, and tips on keeping your carbohydrate intake consistent throughout the day.
Please sign up at Reception.
The Birthday Celebration for March will be on March 30th at 11:45 a.m. You must sign up in the Dining Room for lunch that day to be eligible for the drawing.
Thinking of You and Get Well Wishes to Gloria Outwater, Ann Segal,
Hazel Lotring, Judy Irvin, Judith Kelman, Prudence Scalaro and Joyce Sullivan.
Our Sympathy to the families of Ronald McCullough and Frances Toliver.
Condolences to Arthur Syrene for the loss of his mother, Clara Roberts.
Rose City Senior Center Community Yard Sale
Saturday, May 20th (rain date May 21st)
9:00 a.m. – 1:00 p.m.
It’s time for our annual Community Yard Sale!
Our parking lot will become one giant multi-seller yard sale with LOTS of items for sale.
Be sure to stop by and shop for your next “treasure”!
Have items to sell? Rent a space for $20 (10’ x 20’) or $30 (20’ x 20’).
We are also looking for volunteers to help at the event and donations for the Senior Center yard sale table.
March Mini Trip to Lunch at Norwich Tech (open to members only)
Tuesday, March 28th
Enjoy a student prepared meal by the Culinary Students at Norwich Technical School. Go as a group across the street to enjoy your delicious 4 course meal. You will choose from the banquet menu on that day. Your freshly prepared meal will consist of soup, salad, entrée and dessert all for $10. Cost paid directly that day to the school.
Transportation available or walk over.
Bus leaves the Senior Center at 10:45 a.m. and returns approximately 12:30 p.m.
Sign up at Reception (by phone or in person) starting Wednesday, March 1st
CELL PHONE HELP for YOU is today, Wed. Feb 22nd, at noon! FREE
Do you ever get dizzy or feel unsteady when you are walking? Join us March 21st at 1pm to hear from Dr. Corey Podbielski, DPT about Vertigo and what you can do to feel better.
Special BINGO
Sponsored by the Senior Club
Friday, March 3rd
12:30 – 2:30 PM
Cost: $5.00
Come and have some fun with the
always popular Special BINGO! Snacks and beverages
provided and lots of fun with some great people!
Come on down for BINGO! The more, the merrier!
FREE dental screening at the Senior Center!
Friday, every other month, by appointment.
Sign-ups are on the bulletin board. Goody
bags will be handed out to each participant!
Dental is not a service covered by Medicare!
Don’t let your teeth to without a check-up!
Please sign up on the bulletin board if you
would like to see Dr. Danielle Trudell, licensed
and insured, for a free dental screening,
information, and goody bag!
Dr. Trudell will be here once a month on a
Friday for the screenings.
BOARD GAME SOCIAL
Tuesday, March 21st
2:00—4:00 PM
FREE
Board game afternoon! Come and join us for an afternoon of fun! Board game tables set up—take your pick, move around, enjoy the company of friends while having fun!
Coffee & Desserts served.
Please sign up on the bulletin board if you plan to
attend.
