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Tai Chi- Tuesdays and Fridays

Posted on January 21, 2016 by East Lyme

Time: 9:00am to 10:00am

Residents $48.00 for 24 classes – Non-residents $53.00 for 24 classes

Pass Class

Tai Chi is a system of exercise based on Chinese Internal Martial Arts. The techniques and practice are circulare in nature, soft, slow and continuous. This class is does Qi Gong (Chinese Health Giving Exercises) and Tai Chi Forms. Sometimes equated to “mediation in motion” Tai Chi practice is not strenuous and promotes calm, fluidity and balance. A chair can be used to assist with balance. Please bring water and wear comfortable clothing and shoes that will not stick to the wooden floor.

How To Relieve Hand Arthritis

Posted on January 19, 2016 by Lyme / Old Lyme

Join Mary Jane Fegan, DPT from Rehab Concepts Physical Therapy on February 19th at 1:00 pm for a presentation on managing hand arthritis. Learn about risk factors and practical advice on ways to alleviate the symptoms of hand arthritis.

6 Week Tap Dancing Class – New Session

Posted on January 18, 2016 by Lyme / Old Lyme

On Thursday, February 18^th at 10:00 am we will be starting a new session of our 6 Week Tap Dancing Class. This program will be taught by Bethany Haslam, owner of The Dance Center of Old Lyme. With 30 years of dancing experience in addition to choreographing over 20 shows and musicals, Bethany comes well qualified. The six week class will cost $24.00 for the six week class. Money will be due at the first class. Preregistration is suggested as class size is limited to twelve people. Participants will need to bring tap shoes. This class is open to all members. For more information about this class or to register call (860)434-1605 ext. 240.

Yoga for Active Adults: New Session

Posted on January 17, 2016 by Lyme / Old Lyme

Yoga for Active Adults Class- NEW SESSION

Start the New Year out right; join us for a 6 week Yoga for Active Adults Class which will be held at 4:30pm on Wednesdays new session begins on February 17^th. Pre-sign up is required. The cost of the class will be $24.00 which will be due to the instructor at the first class and you will need to bring your own mat. Call to register. This class is open to all members. Call (860)434-1605 ext. 240 to sign up.

Movie: Ant Man

Posted on January 16, 2016 by Lyme / Old Lyme

On February 16^th at 1:00pm join us for the new movie “Ant Man” which was just released to video. This movie is one of the top grossing movies of 2015. This comedy will be shown in closed caption.