Visitors Welcome
Last Wednesday of the month in the dining room
Po-Ke-No
Tuesday at 9:30 in the craft room
Pilates
(February through mid-April the class will be held 8:30–9:30 a.m.)
Regular time: Tuesdays 9:00-10:00 am in the Program Room. Instruction by Cheryl Hughes.
Pilates is designed to strengthen the core, abdominals, back, shoulders and hips with total mind & body core conditioning. Pilates improves flexibility, builds strength, and develops control and endurance in the whole human body. This class is a floor based exercise class. Please bring a Pilates or yoga mat with you.
This class is open to members of the Rose City Senior Center and has no fee to attend.
Oriental Rug Making
Tuesday at 9:00 in the dining room
Golden Nuggets – Glee Club
Do you find yourself singing along to the radio or humming a little tune to yourself? Then consider joining the Golden Nuggets and share your voice with others!
The Golden Nuggets is Rose City Center’s glee club and they are looking for new members. Any senior is welcome to join, but they are especially in need of male singers.
Now is a great time to join this fun and talented group as they start preparing for their Spring concert series!
Tuesdays at 1:00 in the program room
TVCCA Monday Bistro Meal
Monday Bistro Meals are part of a special program where all proceeds go to benefit the TVCCA Meals-on-Wheels. Menu choices vary each month as well as prices. Please see details in the menu in Voices, Norwich Senior Center’s monthly newsletter.
To reserve a Monday meal, sign up & pay at the Reception Desk at least 1 week ahead! Diners need to be seated by 11:45 AM.
Line Dancing
No classes in February.
Mondays from 10:45 – 11:45 AM in the Program Room. Instruction by Camille Lord
Come and try something new! Line dancing is a great way to get some exercise while having fun! Learn different dance steps while enjoying the music of various songs. This 1 hour class is great for all levels (beginner to advanced). No partner necessary. Hope to see you there!
This class is open to members of the Rose City Senior Center and has no fee to attend.
Art Class
Mondays at 9:30 in the Craft Room. Instruction by Liz Popinchalk.
This class is open to members of the Rose City Senior Center and has no fee to attend.
FITNESS ROOM
Our Fitness Room offers exercise at your own pace with treadmills and recumbent bikes. (Please ask for permission/release forms at Reception)
To / From the Senior Center
Transportation to the Senior Center is available beginning at 8:30 am, with return trips at 1:00 pm and 3:00 pm. Please call the center before noon the day before to schedule a ride for the next day.