Exercising regularly, getting plenty of sleep, and eating a balanced diet are your first steps to a stronger, healthier mind. For an extra benefit, try squeezing in this easy task as often as you can.
Here is the seventh of seven tasks :
- Snack on seeds! Both pumpkin and sunflower seeds contain magnesium, and most of us fall short of the 400 mg per day that’s recommended for better health, says Drew Ramsey, M.D. Magnesium fuels brain growth and soothes the nervous system, keeping you calm.