This class has been brought to the GSC through the Arthritis Foundation and encourages participants to embrace walking as a means for consistent exercise that everyone can commit to. Workbook and curriculum are included with this class equipping our members with the tools and knowledge they need to become successful walkers.
Monday, Wednesday and Friday Time: 11:30am to 12:30pm Cost: $25
Tuesday, Thursday Time: 5:00pm to 6:00pm Cost: Donation
Monday Time: 6:10pm to 7:10pm
Friday Time: 11:45am to 12:45pm
Tailored for active adults who want to focus on muscle conditioning and light weight activity. How it works – blends the Zumba party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles!
FEE: $28 Resident and $38 Non-Resident
Time: 9:ooam – 10:00am
Cost: $1.00
September 5 Virus Protection
September 12 Accessibility Cell Settings
September 19 Working with Photos
September 26 GSC Online Sign Up
October 3 Files and Folders
October 10 Saving Options
October 17 Email Options/ Tips
October 24 Online Tutorial
October 31 Q and A
This is a non-monitored room with stationary bikes, treadmills, Airdyne bikes, recumbent bike and Cardioglide. In order to use the room, a physician clearance form is required and appointments with our personal trainer orient the client to the fitness equipment and develop an exercise plan. There is a fee for the orientation with a trainer and then an annual fee due every July 1 or upon completion of training to use the Fitness Room. The fitness room is open 7:00 AM to 7:00 PM on Monday through Friday.
Cost: $72 resident and $82 non-residents
Time: 9:00am to 10:00am
Cost: $40 resident/ $50 Non-Resident
Silver Sneakers
Call 860-441-6785 or sign up online
The ARK ENCOUNTER Trip June 20-26, 2020
Experience the Bible like never before on this journey that brings you face to face with Genesis and the life-size recreation of Noah’s Ark and the Creation Museum. Cruise through the glorious Allegheny Mountains; experience the charming lifestyle of Amish Country in Ohio and the Mennonite and Amish people of Pennsylvania on this enriching trip of a lifetime.
Sign up now for our free Trip presentation ~ Wednesday, September 4 at 11 AM
FREE yet registration is required!
860-441-6785 or www.grotonrec.com
Time: 9:00am to 9:45am
Martial arts for seniors focuses on improving stamina and endurance, maintaining physical safety, and even promoting mental acuity.
This program promotes positive personal development of the student. This class is an introduction to traditional karate-do taught in a safe and structured manner which will cater to every students personal needs. Students will learn basic karate technique which will strengthen them mentally as well as physically. Mobility and stretching will be a consistent part of class as well as learning fundamentals for self-protection. The cost will be $65 for 8 weeks. (that is ONLY $4 a class!)
You can register yourself from comfort of home too! www.grotonrec.com (call us at 860-441-6785 and we can walk you through it)
Let’s talk APPS! What APPS can do for you!
TECH TALK program runs 9:00 am -10:00 am. $1 per person to learn more about everyday technology. 860-445-1057
This coming Saturday, August 31st, is our MONTHLY DISCOUNT MOVIE MORNING at Mystic Luxury Cinemas
FEATURED MOVIE: The Peanut Butter Falcon
SATURDAY AUGUST 31ST, 2019 10:30 A.M.
27 Coogan BLVD Mystic CT
$10.00 INCLUDES MOVIE, SODA AND POPCORN. Open to all participants of the Groton Senior Center.
Be sure to register at the front desk so that you will be guaranteed a seat at the theater. Registrations will not be accepted after Friday August 30th at 4:00 pm. For more information or to register call 860-441-6785
To subscribe to our ONLINE Discover 55 newsletter (click on link below) scroll down to UNDER the displayed newsletter and under that on the right hand side is SUBSCRIBE button (see attached image)
Once your email is submitted you will receive an email asking them to confirm the subscription.
https://www.ourseniorcenter.com/…/file/06-5014-20190901N.pdf
