Author: lisbonadmin

Take on 2021

We all will feel a little cooped up during the next couple of months, won’t we? To help combat the gloom, it is time to dust off those old hobbies and find a few new news!! What about indoor gardening, walking or even writing?? Indoor gardening could be taking care of that poinsettia you got for the holidays, growing some lettuce, or buying an African Violet. Something to take care of and they are so pretty. Plus, you can eat the lettuce!! Walking is good for us and how about picking all of the days that it is above 35 to get outside and try to walk a mile. Maybe even get a buddy to join you. And as for writing we all have stories we like to tell. Write them down. Print them and put them in a folder. You will be surprised how much you will enjoy going down memory lane. And do not tell yourself you are not talented enough. It is your story, and you can tell it anyway you want!! So, make the time to renew some of your old hobbies, recharge, shift gears and discover new moxie.

Change – Content by Judy

Change is defined as – the act of making or becoming different. This whole COVID situation certainly has made our entire lives different in a multitude of ways. From how we stay safe, interact, work and even make purchases evolves constantly.

2020 has been the all-time master of change whether we wanted it or not! Who would have ever dreamed we would be wearing masks? In 2019 we didn’t even know what social distancing was. Also, in 2019 just what could of possibly have been meant by “mandatory stay at home”?? Or that children would no longer go to school?

Even if someone had told you that they were going to make all of this into a movie, most of us would have said it’s all too crazy and no one will ever go see that!

For us New England Patriots fans the biggest 2020 news should have been Tom Brady leaving!! Instead local and high school sports almost doesn’t exist. Fans can’t go to games.  We don’t know from week to week which school is opened, and which are closed.

COVID has changed our world forever. Whether we wanted it or not! Life will never go back to what it was.

Now is the time we should be thinking about how we want our individual lives to be as we move past 2020.

What do you want your 2022 to look like? What have you been dreaming about? What did you miss the most? What did you get robbed of in 2020? My husband and I were not able to celebrate our 50th Anniversary the way we had been planning for the last three years. We were going to have a huge party with all of the bells and whistles followed by a three-week vacation to Vancouver, a cruise to San Francisco and then onto Las Vegas.

So now is the time to start planning to live the life you want. Use the present to get healthier. Find new paths to travel. Start saving, even if it’s only $5.00 a week.

Don’t be afraid to reach out. Talk to your doctor, your friends, your family. Find a therapist.  Tell them how hard 2020 has been for you.

Embrace change! No matter what it will look like.

Figure out new ways to socialize. I’m doing a Zoom Paint Night where the instructor will be online, and attendees can be in person in small groups or on Zoom. A network I’m part of is planning a Zoom night where we will learn how to make a couple of drinks.

Start work on your “2020 Bucket List”. Start making the actual plan on how you will achieve those goals. Hit the ground running. Be ready  to live.

Now start planning your 2022 so you will know what it’s going to look like!!

Stay Active @ Home

Now more than ever we need to be active at home to look after bother our physical and mental health.

Go outside to walk, jog and run (following current government guidelines)

Strength and balance exercises

Break up sitting time (stand during advert breaks, stand when talking on the phone)

Walk more around the house

Gardening

Use the stairs

Housework (hoovering/ ironging/ dusting)

Every movement counts!

10 Ways to Have a Healthy Holiday Season

Brighten the holidays by making your health and safety a
priority. Take steps to keep you and your loved ones safe and
healthy—and ready to enjoy the holidays.

1. Wash hands often to help prevent the spread of germs. It’s
flu season. Wash your hands with soap and clean running water for at least 20 seconds.

2. Bundle up to stay dry and warm. Wear appropriate outdoor
clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.

3. Manage stress. Give yourself a break if you feel stressed out,
overwhelmed, and out of control. Some of the best ways to
manage stress are to find support, connect socially, and get
plenty of sleep.

4. Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.

5. Fasten seat belts while driving or riding in a motor
vehicle. Always buckle your children in the car using a child
safety seat, booster seat, or seat belt according to their height,
weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.

6. Get exams and screenings. Ask your health care provider what exams you need and when to get them. Update your personal and family history.

7. Get your vaccinations. Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year.

8. Practice fire safety. Most residential fires occur during the
winter months, so don’t leave fireplaces, space heaters, food
cooking on stoves, or candles unattended. Have an emergency
plan and practice it regularly.

REMINDER: Medicare Open Enrollment ends December 7th

This is the time when you can:

  • Switch Medicare Advantage plans
  • Switch from Medicare Advantage back to Original Medicare or vice versa
  • Join a Medicare Part D prescription drug plan
  • Switch from one Part D plan to another

Thursday, Dec 17th- ANNUAL HOLIDAY LUNCHEON Walk-through Take-out

Time: 11:30am

MASKS & 6’ SOCIAL DISTANCE REQUIRED ENTER THROUGH FRONT DOOR AND EXIT THROUGH BACK LIBRARY DOOR

Choice of Prime Rib or Baked Stuffed Shrimp Baked Potato * Vegetable * Roll * Dessert

Cost: $15.00

ORDERS MUST BE PLACED NO LATER THAN DECEMBER 9TH

Be a Part of the System!! – Content by Judy

We just had another election.

Did your candidate win or lose? Are you happy with the results? Or are you disgusted…. with the results… the candidates… the road we are headed down?

Earlier this year I wrote… “I recently was at a networking event and we were asked “What is important enough to you that you would protest for it?” That is a pretty deep question to answer when you don’t know those around you. My answer was “our basic rights”. The freedom of speech. The right to assemble. The right to bear arms and the right to vote.

And this country was founded so we as individuals could not be suppressed. We have freedom of speech which enables us to voice our beliefs and we need to continue to exercise all these basic rights.”

As we reflect on the results of this election, we need to look for better candidates at every level. Talk to your friends and family. Ask them and yourself which Office, Committee or Board needs help and what you can offer. Then reach out. Make the phone call. Write an email. Step up! All Towns and Cities have many positions that need to be filled every year. I can guarantee they will welcome your offer of help.

When you see something you don’t agree with, don’t just complain and write an angry post or comment. Ask others what they think and how they feel about it. Learn them. Figure out how the situation or problem can be changed or fixed. Then work towards doing just that.

“Be the change you wish to see in the world.”  -Gandhi

Don’t settle for status quo.

We need to stand up and be a part of the system. We need to be a part of the process. We need to hear each other and be respectful. We need to bring our differences together.

We cannot just complain and expect someone else to “fix” things!!

Take some time and reflect. Decide what you believe in today. Challenge yourself.

And as Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Now go out and be a part of that change!

Online Activities: November 30, 2020

Monday, November, 30, 2020

9:30am Intro to Tai Chi, to register email Kcaramanica@easthartfordct.gov, one week in advance

10:30 Beginner Tai Chi , to register email Kcaramanica@easthartfordct.gov, one week in advance

11:00 am Yoga to register email asaada@cromwellct.com

1:00 pm Quilting
to register email cromwellseniorcenter41@gmail.com

1:00 pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Virtual Games, to register as an individual or team email norma.carey@glastonbury-ct.gov

Save the Date!
December 18th 1-2:30 pm
It’s a wonderful Life! Statewide virtual Holiday Party, register information will be available soon

Online Activities: November 23-27, 2020

Monday, November 23, 2020

9:30am Intro to Tai Chi, to register email Kcaramanica@easthartfordct.gov, one week in advance

10:30 Beginner Tai Chi , to register email Kcaramanica@easthartfordct.gov, one week in advance

11:00 am Yoga to register email asaada@cromwellct.com

1:00 pm Quilting to register email cromwellseniorcenter41@gmail.com

1:00pm Sing A Long, to register email floodmh@mansfieldct.org

1:00 pm Sing A Long, to register email floodmh@mansfieldct.org

1:00pm Virtual Games, to register as an individual or team email norma.carey@glastonbury-ct.gov

Tuesday, November 24, 2020

9:00 am Tai Chi to register email cromwellseniorcenter41@gmail.com

3:00 pm Trivia, To register email floodmh@mansfieldct.org

Wednesday, November 25, 2020

11:00 am Yoga to register email asaada@cromwellct.com

1:00pm Art Class to register email cromwellseniorcenter41@gmail.com

2:30 on Wellness Wednesdays-Seasonal Affective Disorder, to register email susan.gouin@southwindsor-ct.gov

Thursday, November 26, 2020

Happy Thanksgiving

Friday, November 27, 2020

11:00 am Yoga to register email asaada@cromwellct.com

12-1:30 pm Lifelong Learning, the Great Tours. To register email norma.carey@glastonbury-ct.gov

1:00 pm Bingo, to register email floodmh@mansfieldct.org

1:15 pm Community Yoga , to register email lgravel@cheshirect.org or call 203-272-8286