Beginner Tai Chi & Qi Gong

Fridays from 1:30-2:30pm starting November 3rd 

Cost: $65     6 week session (no class Nov. 24th)

Interested in learning Tai Chi & Qi Gong?  This class is for you!  Participants of all abilities will learn Tai Chi movements, postures, meditation, and breathing techniques to promote physical and mental well-being and longevity.  Qi Gong can help to reduce stress and anxiety and to help with a variety of other health conditions.  This class is for beginners with no experience or limited experience.

Not sure if this class is for you?  Try the 1st class with no obligation.  Payment is due by the 2nd week