https://youtu.be/Eg4fhdgwItc
This Strength & Balance video is a chair based class using a small workout ball. It’s a great 11 minute workout for anyone to try and it is free on YouTube. The best part of the video (well…besides the great workout) is a brief visit from Kelly’s pet cat Ferdinand! YouTube link above or email Hilary to have the YouTube link emailed to you. hsandberg@cityofnorwich.org