Chair Strength & Balance with Kelly Harper on YouTube

https://youtu.be/Eg4fhdgwItc

This Strength & Balance video is a chair based class using a small workout ball.  It’s a great 11 minute workout for anyone to try and it is free on YouTube.  The best part of the video (well…besides the great workout) is a brief visit from Kelly’s pet cat Ferdinand!  YouTube link above or email Hilary to have the YouTube link emailed to you.  hsandberg@cityofnorwich.org