New session starts on Jan 9th and ends Mar 20th
(no class 1/16) & 2/20). In person instruction on
Mon at 10:45am.
9 classes. Class fee $23 and $25NR.
Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.