A complete yoga practice using the support of a chair. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each
class. In this fun and informative class students will take home tools for mindfulness and relaxation as well as movements for energizing and
stretching the body. Chair yoga classes are targeted for ages 60+ but classes are open to all adults and abilities.
DATES: Mondays: November 29 – December 20, 2021
TIME: 10:00 – 11:00 am
FEE: $26 per person (4 week session)
Class will be offered in person at Preston Public Library or you can choose to participate via Zoom.