Chair Yoga

Every Wednesday from 1:00-2:00pm

New session starts on Apr 6th and ends Jun 22nd (no class 5/18). In person instruction on Wed at 1pm.
Class fee $22R and $24NR.

Chair Yoga enables participants to enjoy the benefits of Yoga without having to get down or back up from the floor. This class will help participants maintain their fitness, recover after injuries or surgery while bringing calmness to the mind and a lifting of spirits. It will also help to improve brain function and co-ordination. A chair is used for the class. Please bring water and wear comfortable clothing and appropriate shoes.