Minimizing the Impact of Seasonal Affective Disorder:
As the days grow shorter and the temperatures drop, many people
experience a shift in their mood and energy levels. This seasonal change can
trigger a type of depression known as Seasonal Affective Disorder (SAD). SAD is
characterized by a recurrent pattern of depressive symptoms that begin and end
at about the same time each year, typically during the fall and winter months.
Symptoms of SAD:
• Feeling sad or depressed most of the day
• Loss of interest or pleasure in activities you used to enjoy.
• Changes in appetite or weight (overeating or loss of appetite).
• Trouble sleeping or sleeping too much.
• Feeling sluggish or having low energy levels.
• Difficulty concentrating or making decisions.
• Feeling hopeless or worthless.
• Thoughts of suicide.
For additional information regarding SAD and ways in which you can seek assistance, please contact Uncas Health District at 860-823-1189.