Be sure to sign up!! Saturday, December 12th 12:00 pm-2:00 pm we do hope some of you will join us for a wonderful virtual workshop that we worked hard to get for us all. This year has raised everyone’s anxieties and the holidays seem to be a trigger for some so we thought we all could use a lovely lil workshop on how to best cope with anxiety – whatever the reason may be! This fantastic and relevant workshop is presented by the effervescent and well trained Jewell Jones, LMSW, Therapist Associate & Advisor of Embrace Your Difference, LLC
Coping Strategies for Anxiety Workshop will cover :
- what is anxiety?
- how do you cope now?
- what anxiety does to the brain and body
- coping strategies for anxiety
- helpful resources
We will have “break out rooms” where we will do an icebreaker and there will also be about 1/2 hour for questions included as well. A generous anonymous donor is sponsoring this so it is NO COST for you! Yes, it is FREE yet registration is needed via 860-441-6785 or www.grotonrec.com