Free Virtual Live Well Chronic Pain Workshop Offered
A free, six-week, virtual Live Well with Chronic Pain Workshop is being held for resident who live in Connecticut. This program takes place via Zoom on Tuesdays from 2:30 p.m. – 5:00 p.m. on April 27, May 4, 11, 18, 25, and June 1, 2021. Participants will need a computer, tablet or cell phone and a reliable internet connection. A technology training session will be provided on April 20, 2021.
Adults with chronic pain are encouraged to register for this program to help them take control over their life and health. Participants will learn better ways of dealing with frustration, fatigue, isolation, and poor sleep. Techniques to improve or maintain strength and energy, appropriate use of medications and ways to improve nutrition will also be covered. The workshop also teaches easy, gentle chair exercises to help with pain and improve or maintain strength and energy. Breaking the pain cycle, pacing activities and rest, and communicating with healthcare providers will be discussed. Live Well workshops are also beneficial for caregivers, family members and friends of those with chronic pain.
Materials will be sent directly to participants at no cost and include the book Living a Healthy Life with Chronic Pain, an instruction booklet, and exercise and relaxation CDs. The workshop is limited to 12 participants. For more information and to register, contact Lori R at lrygielski@seniorresourcesec.org.
This evidenced-based program is sponsored by the Senior Resources Agency on Aging, the State Unit on Aging, and the Connecticut Department of Public Health through a grant from the Administration on Aging.