Monday –Friday Videos
We will continue to providing our Health &
Wellness videos for those interested in staying active and healthy from home. The program is called COOPED UP WITH CAITLIN and videos are provided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc.
the videos will show you how to move
throughout the home, using different furniture or household items to hold or hold on to
while performing exercises to help keep your
muscles and blood moving and flowing!