Health & Wellness Program

Monday – Friday Videos

We will continue to providing our Health & Wellness videos for those interested in staying active and healthy from home. The pro-gram is called COOPED UPWITH CAITLIN and videos are provided Monday – Friday and show you how to keep moving safely in your home! Working on different muscle groups, different areas of the body, etc. the videos will show you how to move through-
out the home, using different furniture or household items to hold or hold on to while performing exercises to help keep your muscles and blood moving and flowing!