Take care of your brain to help live a happy, healthy, fulfilling life!
Starting November 6th Mondays 1:00 – 2:30 p.m.
Join Kristine Johnson, Dementia Specialist from Hartford Healthcare Center for Healthy Aging, to learn activities and useful information on maintaining a healthy brain in this free, 5-part series.
Nov. 6th – Activities to “Challenge” Your Mind
Nov. 13th – Importance of Diet and Nutrition
Nov. 20th – Finding Meaningful Engagement as You Age
Nov. 27th – Importance of Sleep and Your Brain
Dec. 4th – Lessons for Living Longer From People Who Lived the Longest
Participants are encouraged to attend all 5 classes. Q&A will be included each week.
Sign up at Reception for each week you will be attending.