Tuesday, November 14th at 10:30am
Claudia Mejia, Registered Dietitian from Senior Resources will share some tips and strategies on “Holiday Eating”. Many of us struggle with weight gain over the holidays and since being overweight raises the risk of type 2 diabetes, heart disease, and stroke, it is very important to be prepared and know how to handle all the end of the year festivities.
Registration begins Nov 1st. Register by Nov 9th.