Holiday Eating – Nutrition Presentation
Healthy nutrition tips and recipes to Handle the Holidays.
Memorial Day -Father’s Day -Flag Day -July 4th and more
All wonderful opportunities to celebrate and thank our servicemen and women and be proud of our country.
Downside?
A lot of opportunities to make poorer EATING choices.
Join Deb Downes, Registered Dietitian,
to learn how to enjoy the food portion of these celebrations without breaking the calorie budget.
Learn about strategies, food groups to help (and hinder!), how to lighten up recipes, and taste some summer fare!
Bring a recipe to lighten up – we’ll do as many possible in time allotted.
$10 per person
Wednesday, May 25th 10:30 am
at Groton Senior Center